Morzine To Offer Shinrin-Yoku Bathing

There is a new wellness activity on offer in the ski resort of Morzine in the French Alps this winter, which draws on the Japanese practice of Shinrin-yoku. Literally meaning 'forest bathing', it is a form of natural therapy, which despite the name, does not involve getting into water. Devised by the wilderness expert Simone Simpson, the half-day experience is designed to help participants stimulate their five senses, through special breathing, walking, and listening techniques, while enjoying their forest surroundings. Comparable to a form of meditation, the excursion departs the town centre every Wednesday afternoon during the ski season and instils holidaymakers with the skills they need to practice the art-form anywhere. It is believed that Shinrin-yoku has the power to counter depression, anxiety, and stress, with some even suggesting it can help with blood pressure and sleeplessness. The activity costs €45 per person and can be booked through Morzine Mountain Cooperative, with the price including transport from the village centre, equipment, and light refreshments.

They say: 

We travel on snowshoes to discover the forest in winter. Slowly and gently, we walk in silence among the trees, the Firs, the Spruces, the Beeches. We deeply feel the winter environment hibernating in its colder months, and take a good look at nature while sleeping. The forest is a magical place in winter with snow crystals, flakes, snow shapes, animal tracks and birds. Come and experience the magic and recharge your batteries.